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Health & Wellbeing

Guys mental health bit, this is the part where I talk about bloke ‘stuff’ including stroke recovery, losing a son, reverse culture shock and bust up bones…

Whittling to Relax – Headspace Outdoors and Mindfulness
wood whittling as a hobby

Whittling to Relax – Headspace Outdoors and Mindfulness

Wood whittling to relax, a hobby I recently started that has found me sitting in the workshop for more time than I thought... Why I bought a wood whittling kit I've been watching a lot of bushcraft videos recently to…

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8 Things You Need to Buy When You’re using Crutches
Things You Need to Buy When You're using Crutches

8 Things You Need to Buy When You’re using Crutches

There are certain things that make life easier when you're using crutches although they may not seem obvious at the moment... 8 Things you need to buy when you're using crutches: Electric shaver Pyjamas Books Urinal bottle Subscription Pouffe/foot stool/extra…

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The Cast Comes Off – Fractured Ankle Diaries Weeks 5 – 7
broken ankle diaries

The Cast Comes Off – Fractured Ankle Diaries Weeks 5 – 7

Fractured Ankle Diaries I delve into the final weeks of being in plaster... In week four I had my second cast removed - this was the cast they put in place after the ankle operation. Going into week five I…

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Thought Organisation – How this website helps with positivity
thought organisation

Thought Organisation – How this website helps with positivity

Does blogging help with mental health? In this post I dive into my own reasons for writing and how this website helps with positivity. It's well known that blogging helps with mental health. I'm your typical 50 year old bloke,…

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The big Scar Reveal – Fractured Ankle Diaries Weeks 3 & 4
broken ankle diaries week 3

The big Scar Reveal – Fractured Ankle Diaries Weeks 3 & 4

Fractured ankle diaries four weeks in, what's been happening, hospital visits and progress. Week 3 Week three has honestly been pretty uneventful that is until near the end of the week and suddenly the outside of the leg started burning…

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Social Anxiety Following a Stroke – Problems with Social Situations
when social anxiety became real

Social Anxiety Following a Stroke – Problems with Social Situations

Anxiety, frustration, overwhelm, these days it doesn't take much and supermarkets are my worst nightmare. Moving back to the UK from a quiet corner of the Mediterrenean has been challenging in many respects. Reverse culture shock is a real thing…

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Upstairs on Crutches – Fractured Ankle Diaries Week 2
broken ankle diaries week 2

Upstairs on Crutches – Fractured Ankle Diaries Week 2

Upstairs on Crutches - tackling stairs and steps with a broken ankle and trying not to fracture anything else in the process. I wonder how many people break something while they are in plaster having already broken something? I have…

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My Broken Ankle Recovery – Fractured Ankle Diaries Week 1
fractured ankle diaries

My Broken Ankle Recovery – Fractured Ankle Diaries Week 1

Fractured Ankle Diaries Week 1 The new year was supposed to be a new start for us all, we’d just come back from Spain after spending 19 years there and we were looking forward to creating a new life in…

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Losing a Son to Suicide – The Post I Never Wanted to Write
Losing a Son to Suicide in Spain

Losing a Son to Suicide – The Post I Never Wanted to Write

Losing a Son to Suicide in Spain - Our Spanish Story with the aim to help other expats. In March 2023 our son took his own life, he was 21 years old. Losing a son to suicide in Spain is…

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5 Engaging Activities That Helped My Stroke Recovery
men's health

5 Engaging Activities That Helped My Stroke Recovery

5 Engaging activities that helped my stroke recovery Reading Picking up the guitar Photo editing Writing & Blogging Meditation Since having a stroke in 2022 I have since chosen a few things to keep me busy while at the same…

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Walking and Stroke Recovery – Strength and Balance
hiking and stroke recovery

Walking and Stroke Recovery – Strength and Balance

Walking and stroke recovery, how getting outdoors and walking helped and continue to help in stroke recovery. Walking and stroke recovery are something that have been in my life now since May 2022. I never really was that much of…

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Post Stroke Strength Recovery – Things I Do To Exercise & Why
post stroke strength recovery

Post Stroke Strength Recovery – Things I Do To Exercise & Why

Post stroke strength recovery - Dealing with the first few months building back strength without physio and just being outdoors... It's fair to say that the treatment received from the

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For regular videos covering short overland trips, Mitsubishi Shogun related bits and product reviews. Nothing serious, we just do it because we like to 🙂

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