Health & Wellbeing

Health and wellbeing, enjoying the outdoors, hiking, headspace, overlanding, photography and recovery.

Hiking and Stroke Recovery – Strength and Balance
hiking and stroke recovery

Hiking and Stroke Recovery – Strength and Balance

Hiking and stroke recovery, how getting outdoors and taking hiking more seriously have helped and continue to help in stroke recovery. Hiking and stroke recovery are something that have been in my life now since May 2022. I never really…

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1600 900 K90 Overland
Enjoy Nature and Reduce Stress – Chill out overland
Enjoy Nature and Reduce Stress

Enjoy Nature and Reduce Stress – Chill out overland

Enjoy nature and reduce stress, being outdoors in nature has a positive effect on our wellbeing, simply relaxing outdoors can help us mentally and physically The studies have been done and in a world that moves faster than a speeding…

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1600 900 K90 Overland
Post Stroke Strength Recovery – Things I Do To Exercise & Why
post stroke strength recovery

Post Stroke Strength Recovery – Things I Do To Exercise & Why

Post stroke strength recovery - Dealing with the first few months building back strength without physio and just being outdoors... It's fair to say that the treatment received from the

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1600 900 K90 Overland
Going to the Dentist in Spain – What to Expect + Price Examples
going to the dentist in spain

Going to the Dentist in Spain – What to Expect + Price Examples

Going to the Dentist in Spain - What to Expect + tooth extractions and a deep clean experience... Going to the dentist in Spain can be a unique experience, essentially there is no 'free' dental care in Spain so you…

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1600 900 K90 Overland
Overland Sunrise – Early Morning Relaxation
overland sunrise

Overland Sunrise – Early Morning Relaxation

Overland sunrise in the Altiplano de Granada, getting out early to relax and watch Mother Nature as the day begins. Early mornings in the summer months here in Andalucia involve driving into the nearby hills to

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1600 900 K90 Overland
Easy Overland Breakfast – Overnight Oats
Easy Overland Breakfast

Easy Overland Breakfast – Overnight Oats

Easy overland breakfast of overnight oats, the most versatile breakfast you can prepare in advance both during and before your overland trip. We were never really into healthy overland breakfasts, you know, the bowl of oats or muesli covered in…

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1600 900 K90 Overland
How Getting Outside Helped My Stroke Recovery
How Getting Outside Helped My Stroke Recovery

How Getting Outside Helped My Stroke Recovery

How Getting Outside Helped My Stroke Recovery and Why Overlanding Trips Gave Me the Boost I Needed. It was early May when I was discharged from hospital after spending 11 days getting my blood pressure down. The stroke came at…

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1200 800 K90 Overland
How a Stroke Changed my Life – My Story
k90 overland

How a Stroke Changed my Life – My Story

How a Stroke Changed my Life Up until Wednesday 20th April 2022 I had not been in hospital for nearly 40 years, sure I'd been in hospital to visit people but on a personal level I'd not even been to…

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1800 1200 K90 Overland
Overlanding Back to Nature – Getting Out to Chill Out
Overlanding Back to Nature

Overlanding Back to Nature – Getting Out to Chill Out

Overlanding Back to Nature - Getting Out to Chill Out Overlanding isn't just about taking the vehicle to it's limits, navigating challenging terrain and pulling your mates out of trouble when they get bogged down . Overlanding back to nature…

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1800 1200 K90 Overland

Check us out on Youtube

For regular videos covering short overland trips, Mitsubishi Shogun related bits and product reviews. Nothing serious, we just do it because we like to 🙂

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SHOGUN, MONTERO, PAJERO, CHALLENGER ENTHUSIAST?

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Wherever you are and no matter what you call it we have some handy resources for this classic old Mitzy >>>

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