Help keep this site ad free, consider buying us a coffee! Thanks!

HEALTH

a personal perspective...

Discussing men’s health issues from my own personal perspective including the affects of stroke, losing a son to suicide, culture shock relocating back to the UK after 20 years and a few bits and pieces in between.

...welcome to my corner of cyberspace

A collection of personal posts covering my own experiences.

7 Things I Changed to Combat High Blood Pressure [Hypertension]
7 ways to combat hypertension

7 Things I Changed to Combat High Blood Pressure [Hypertension]

High blood pressure or 'Hypertension' was the main reason for my stroke, here is what I am doing to keep it under control. Things I changed to combat high blood…

read more
1600 900 Mac
7 Ways I Stayed Positive Through Physical Injury
7 Ways I Stayed Positive Through Physical Injury

7 Ways I Stayed Positive Through Physical Injury

It's important to remain positive when injured but not always easy, here are 7 ways I stayed positive through physical injury Accepting what had happened Getting outside Doing things that…

read more
1600 900 Mac
Whittling to Relax – Headspace Outdoors and Mindfulness
wood whittling as a hobby

Whittling to Relax – Headspace Outdoors and Mindfulness

Wood whittling to relax, a hobby I recently started that has found me sitting in the workshop for more time than I thought... Why I bought a wood whittling kit…

read more
1600 900 Mac
8 Things You Need to Buy When You’re using Crutches
Things You Need to Buy When You're using Crutches

8 Things You Need to Buy When You’re using Crutches

There are certain things that make life easier when you're using crutches although they may not seem obvious at the moment... 8 Things you need to buy when you're using…

read more
1600 900 Mac
The Cast Comes Off – Fractured Ankle Diaries Weeks 5 – 7
broken ankle diaries

The Cast Comes Off – Fractured Ankle Diaries Weeks 5 – 7

Fractured Ankle Diaries I delve into the final weeks of being in plaster... In week four I had my second cast removed - this was the cast they put in…

read more
1600 900 Mac
Thought Organisation – How this website helps with positivity
thought organisation

Thought Organisation – How this website helps with positivity

Does blogging help with mental health? In this post I dive into my own reasons for writing and how this website helps with positivity. It's well known that blogging helps…

read more
1600 900 Mac
The big Scar Reveal – Fractured Ankle Diaries Weeks 3 & 4
broken ankle diaries week 3

The big Scar Reveal – Fractured Ankle Diaries Weeks 3 & 4

Fractured ankle diaries four weeks in, what's been happening, hospital visits and progress. Week 3 Week three has honestly been pretty uneventful that is until near the end of the…

read more
1600 900 Mac
Social Anxiety Following a Stroke – Problems with Social Situations
when social anxiety became real

Social Anxiety Following a Stroke – Problems with Social Situations

Anxiety, frustration, overwhelm, these days it doesn't take much and supermarkets are my worst nightmare. Moving back to the UK from a quiet corner of the Mediterrenean has been challenging…

read more
1600 900 Mac

Check us out on Youtube

For regular videos covering short overland trips, Mitsubishi Shogun related bits and product reviews. Nothing serious, we just do it because we like to :)

DO YOU OWN A 1st GENERATION SHOGUN/PAJERO/MONTERO SPORT OR CHALLENGER?

CHECK OUT OUR OWNERSHIP REVIEW AND LET US KNOW YOUR THOUGHTS ON WHAT YOU DRIVE IN THE COMMENTS

check out all Shogun Sport posts

Search K90

SHOGUN, MONTERO, PAJERO, CHALLENGER ENTHUSIAST?

//////////////////////

Wherever you are and no matter what you call it we have some handy resources for this classic old Mitzy >>>

INFO@K90OVERLAND.COM