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HEALTH

a personal perspective...

Discussing men’s health issues from my own personal perspective including the affects of stroke, losing a son to suicide, culture shock relocating back to the UK after 20 years and a few bits and pieces in between.

...welcome to my corner of cyberspace

A collection of personal posts covering my own experiences.

Upstairs on Crutches – Fractured Ankle Diaries Week 2
broken ankle diaries week 2

Upstairs on Crutches – Fractured Ankle Diaries Week 2

Upstairs on Crutches - tackling stairs and steps with a broken ankle and trying not to fracture anything else in the process. I wonder how many people break something while…

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My Broken Ankle Recovery – Fractured Ankle Diaries Week 1
fractured ankle diaries

My Broken Ankle Recovery – Fractured Ankle Diaries Week 1

Fractured Ankle Diaries Week 1 The new year was supposed to be a new start for us all, we’d just come back from Spain after spending 19 years there and…

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Losing a Son to Suicide – The Post I Never Wanted to Write
Losing a Son to Suicide in Spain

Losing a Son to Suicide – The Post I Never Wanted to Write

Losing a Son to Suicide in Spain - Our Spanish Story with the aim to help other expats. In March 2023 our son took his own life, he was 21…

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5 Engaging Activities That Helped My Stroke Recovery
men's health

5 Engaging Activities That Helped My Stroke Recovery

5 Engaging activities that helped my stroke recovery Reading Picking up the guitar Photo editing Writing & Blogging Meditation Since having a stroke in 2022 I have since chosen a…

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Walking and Stroke Recovery – Strength and Balance
hiking and stroke recovery

Walking and Stroke Recovery – Strength and Balance

Walking and stroke recovery, how getting outdoors and walking helped and continue to help in stroke recovery. Walking and stroke recovery are something that have been in my life now…

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Post Stroke Strength Recovery – Things I Do To Exercise & Why
post stroke strength recovery

Post Stroke Strength Recovery – Things I Do To Exercise & Why

Post stroke strength recovery - Dealing with the first few months building back strength without physio and just being outdoors... It's fair to say that the treatment received from the

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How Getting Outside Helped My Stroke Recovery
How Getting Outside Helped My Stroke Recovery

How Getting Outside Helped My Stroke Recovery

How Getting Outside Helped My Stroke Recovery and Why Overlanding Trips Gave Me the Boost I Needed. It was early May when I was discharged from hospital after spending 11…

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Overlanding Without Social Media – Why We Quit Instagram
Overlanding Without Social Media

Overlanding Without Social Media – Why We Quit Instagram

Overlanding Without Social Media - Why We Quit Instagram and Began Taking Our Time Overlanding without social media? Without Instagram? That's part of the whole thing right? Getting out there,…

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For regular videos covering short overland trips, Mitsubishi Shogun related bits and product reviews. Nothing serious, we just do it because we like to :)

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